The human body usually stays around 7.2 on the pH scale, and it will constantly adjust to remain alkaline. The foods we eat – including processed foods, alcohol and caffeine can contribute to moving our body to an acidic state. Acidity may lead to minor health problems, which can lead to serious illnesses if they persist.
The more alkaline you are, the healthier you feel. When you are in an alkaline state, normal cells will thrive and your immunity system receives a boost. In addition, the negative charge from alkaline water helps carry damaging toxins out of cells, flushing them from your body.
Here are some more benefits that alkaline water provides:
- Reduces your need for fat and cholesterol to protect your body from damaging acids.
- Boosts your body’s absorption rate of essential nutrients.
- Strengthens your immune system, helping you fight disease and illnesses
- Improved taste and quality of food and beverages